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This morning a client asked if I had any exercises to recommend that could help her get in touch with her intuition.  I was ready to share those I’ve found very effective, yet something called me first to lay a better foundation. You see, intuition is like a spiritual muscle that becomes stronger with exercise.  And just like physical exercise, in order to be most effective we prepare our muscles in ways that make them perform better for us.  Sometimes it’s stretching.  Other examples like long distance running, we need to get some mileage under our belts before we are ready to go the distance.

Intuition is wisdom that is expressed from our inner world.  The process of tuning in to it requires that we allow ourselves the opportunity to experience what it feels, sounds or looks like.  We each learn in different styles and the voice of intuition appears in the form that we can connect with most naturally.  I get my higher level direction in visual form which arrives as symbols of concepts that I then interpret.  In the past couple of weeks these symbols have appeared as a hand reaching out and a sun rising from the horizon.  I knew what they meant immediately.  I also feel guidance and understandings through feelings I get which I know that I have not conjured up myself.  These are commonly referred to as information that we “just know”.

Strengthening your intuition is a process of giving credibility to the wisdom and learning to trust it.  Yet even before we can get this far we have to practice tuning in so that we have a sense of what we are giving credibility and trust to.  You wouldn’t normally invite a guest to dinner in your home that you hadn’t met, would you?  It’s the same thing with intuition.  There is a process of getting to know one another before the trust is developed.

Getting to know your inner wisdom requires some quiet time for you to tune in.  It doesn’t have to be a lengthy time.  It can be as little as five minutes where you acknowledge that there is wisdom there and you set the intention to let it flow to you.  It’s like tuning in to CNN in the evening and expecting Larry King Live to be on.  You’ve built the expectation of what will show up for you.  This is how you can look at your intuition.  It will be there for you if you expect it to. 

I have more to share with specific exercises for strengthening your intuition.  I’ll let you absorb this first and visit the exercises very soon.  If I can support you in this in any way, please send me your questions or comments.

www.sanctuaryforchange.com

It took my customer service experience from hell today to realize just how far I’d derailed myself off my path of positive life creation recently. It started with a call from the credit and collections office of the telecommunications company I consolidated all my services with last year. The nice woman called to advise me that my account was past due and my service would be discontinued if not paid by Friday. I received a past due notice from them last week which had sent me checking my payment history. My online banking statement reflected that the payment was taken from my account two weeks ago. I remember now how odd I thought that it would take so long for the funds to find their way to the accounts receivable department, yet I shrugged it off assuming that it was one of those checks crossed in the mail situations. Wrong!

One customer service agent later, I discovered that I had mistakenly sent electronic payment to the old long distance account I’d had with this carrier that has since merged with two other companies. I still haven’t figured out who acquired who, yet in my mind they should at least have the ability to talk to one another to settle their customer service problems. Wrong!

I found resolution when my second agent in India joined forces with my fifth in the U.S. It was music to my ears when these two women chimed that my problem was corrected and that I needn’t do anything else. This was an hour and a half after the initial collections call.

As someone who believes that all of life events have meaning, I have been thinking since then what this situation was meant to teach me. Clearly there is the lesson that I need to be more careful about how I enter payment dollars in my online banking program. Hopefully I won’t repeat that mistake. Yet my sense was that there is a greater lesson for me. In this awareness, I was struck with how far off track I’ve enabled myself to go in a short period of time.

Two weeks ago I was a guest on Martha Stewart Living Radio program Career Talk. I was feeling high with a sense of promise and belief in myself. Since then I have allowed myself to focus on things that are not happening fast enough in my business or to the degree that I want to see them. So I have derailed myself by my own thinking. Looking at how I responded to the frustrations of my day today helped me to understand where and how I’ve come off center. I momentarily lost touch with the fact that the creative love that connects us all also flows through me. I can tap into its power if I choose to. It is my choice to practice this power to put it to work for my life or I can choose to wallow in my own disappointments. It’s not my nature to wallow, which I think was behind the purpose of my experience today. I now feel strongly directed to get back on course with vision and trust.

www.sanctuaryforchange.com 

Yesterday had the makings for a very frustrating day.  Two coaching clients canceled their morning sessions and my first appointment of the day was a total no show.  My morning had suddenly become so different than I expected.  So I sent a text message to a friend to ask out loud what the universe may have been trying to tell me.

My friend called me back and suggested that perhaps the message was that I should consider a 24-hour cancellation policy to inspire greater motivation to honor my time.  We also discussed my confirming coaching appointments just like I do business meetings.  Certainly these are valid practical ideas to consider, yet I had a strong sense that my morning commitments had fallen apart for another reason.  Ironically, it gave me the time to focus on a promotional project that I felt a sense of urgency about.

I shared this experience with a client this morning as we talked about her desire to get in touch with her life’s purpose.  She knows that there is something that she is here to do, yet like many people she hasn’t yet put her finger on it.  I suggested that she think of purpose as being a divine assignment.  None of us chooses our purpose on our own.  This means that we are led to our purpose through divine energy, which flows through every incident at every second.  It’s just like gravity.  It doesn’t work just the 8 to 5 shift.

Learning to look at the events of our lives as having purpose makes way for a tremendously positive shift to occur in how we experience life.  First, if we can surrender in trust that whatever is unfolding is meant to lead us to our higher good, we can let go of getting all bent out of shape when things don’t go the way we wanted or planned.  Secondly, if we expect that there is guidance behind all that is happening, we can more easily see the signs because we are looking for them in an expectant state.  You won’t see them if you don’t believe they are there.

I look at my life through eyes of splendor as I recognize the role that divine energy has played.  I “stumbled across” the home I’ve loved for ten years, my two sister cats who are the perfect pets for me, my most significant mentor and my opportunity last week to be on national radio.  I was not in control of any of these.  There’s a lot of peace and joy to be found in knowing that the divine is working overtime for us.  The least we can do is look for the signs being given to us in this labor of love.

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A friend asked me offline to clarify something I made reference to in yesterday’s article, trusting your gut. Since my intention with this space is not simply to have a voice, but to make a difference, my friend’s feedback helped me to see how I can be more clear to make sure that my message comes across.

I mentioned yesterday about a sense I have about the presence of divine male energy supporting me this week. My awareness of it came from my meditation time on Sunday. While there are many forms of meditation, mine is a practice which enables me to tune in to the divine wisdom through which we are all connected. By this I mean that I believe that we are all connected by spiritual energy, which is essentially what we are. The fact that we are expressing ourselves in physical form right now tends to muddy this connection.

Tuning in to divine wisdom first requires that we believe it is there. Then we must believe that we can access it. We must also believe that this wisdom is here for us personally and that it has valuable guidance to deliver. It’s sort of like inheriting a board of directors. We can call on them for only the major decisions or we can choose to seek their leadership for ongoing matters. I happen to choose the latter. It gives me a sense of team. I’m not walking around thinking that I’m in this all on my own. The team keeps me tied to a sense of purpose.

Sunday’s meditation made way for a strong connection with my divine team. While I sat in a quiet state of trust, I felt connected to an energy that was communicating with me in a way I could understand. It was like having a dialog with trusted friends, not with words but through feelings. In the past I used to question whether I was just making up the whole scene, yet that is where the trust comes in. I now trust that when I tune out my mind and listen to my heart, there is information there that I should listen to.

Receiving guidance in meditation is not something new to me. What feels different for me this week is that the connection to this divine energy has stayed. It feels a part of my existence. I feel a higher power energy surrounding me. I also feel like there is a divine bodyguard that is clutching my right shoulder, protecting me and making sure that I stay on the right path.

When I think about this imagery and the messages I am getting, it resonates perfectly with where I am this week. In fact, it makes such sense that I could shrug it off as being too perfect to be credible and tell myself I am insane for believing in this stuff. But you know what? I know I didn’t make up what I am feeling. And there is a lot of strength and support to be found in believing it is real. So I am going with it. It works for me.