Metaphysics

Meditation: Priceless Gifts for Free

/ Susan Hanshaw / 4 Comments

I hate to admit this, but I’ve been neglecting my meditation practice lately, big time. I’ve allowed myself to become “too busy.”  The result?  Well, let’s just say that I haven’t been my usual joyful self. I gave myself an inner boost this morning, though, and it made such a difference that I felt inspired to share.

Here are just some of the benefits you might receive in a 20-minute meditation:

  • Be reminded that your life is not about the outside world and all its complications.
  • Experience a sense of privilege to have been given the opportunity to live.
  • Feel closely connected with the energy behind all of life.
  • Remember how you are really supposed to show up.
  • Become refreshed with a deep sense of peace and joy

Would you agree that this list of benefits reads like a seminar you might pay hundreds of dollars for?

Meditation is free. Here’s a great wikiHow article to help you get started.

I’d love to hear your comments on what meditation has done for you.

Raising Your Vibration to Attract What You Want

/ Susan Hanshaw / 5 Comments

Why should you know what it means to raise your vibration? Because the process of raising your vibration is all about aligning with the energy that will attract what you want in your life.

Here are some examples:

To experience abundance, act from a mindset of prosperity:

  • Eliminate the idea of lack. Acknowledge that what lies between you and abundance is your ability to claim it for yourself.
  • Recognize that opportunities to create more abundance are all around you. It’s just a matter of focusing on them and following through.
  • Give generously, expecting that what you need will be provided.

To live meaningfully, follow your passions:

  • Be driven by passion, not by money.
  • Trust your heart over your analytical mind.
  • Recognize that your unique gifts provide the clues to your purpose.

To achieve inner peace, be authentic:

  • Express your inner self in your outer world.
  • Connect with others from your heart.
  • Seek to deliver what you’ve been born to do.


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