A Personal 40-Year High School Reunion

Last weekend I got together with a friend I hadn’t seen since high school. That was 40 years ago for me! Lynn and I joked beforehand that we didn’t feel like we were old enough to not have seen someone in 40 years.

We were meeting for lunch at a restaurant that was only a half hour ride from my home, but it gave me an excuse to experience our new regional train system. Lynn offered to pick me up at the train station.  She told me that she had a dark red SUV, which I immediately recognized when I arrived at the top of the train platform, which faced the street where she was parked. I gave her a big wave as I walked down the platform steps and she waved back, like it had been just yesterday.

As I reached her car, Lynn jumped out and we shared a big hug. We climbed back into her car and made our way the half mile to the downtown area where I’d made our lunch reservation. We exchanged small talk while we circled the block looking for parking, but once we landed the car and got on our feet towards the restaurant, we began our process of catching up.

Lynn and I weren’t exactly close in high school, but I often hung around with a group of girls that she was close with. As we walked towards the restaurant, we retraced how she came to recently connect with me on Facebook and we were reminded that we shared a family connection. I have twin cousins who are close friends with her younger sister and her parents had shared a friendship with my aunt and uncle.

We arrived at the modern Italian restaurant and buried ourselves in conversation for over two and a half hours, before noticing that we had blown through their designated 3:00 PM close time. We told our waiter that we hadn’t seen each other in decades, and the staff graciously allowed us to linger in the dining room while they were technically closed. Once we realized this, it was time to get me back to the train station, where Lynn set me off with another hug.

I’ve noticed that the conversation that I shared with Lynn has influenced my thoughts over the past week. The process of sharing 40 years of my history has reminded me of the wide variety of interesting things I’ve done in my life that I no longer acknowledge in my day to day thinking. I am often guilty of being so fixated on what I want to accomplish next that I don’t give any attention to the cool things I’ve done that I feel really good about.

The Take-Aways

Spending time or sharing with friends from your past is a great window into your soul. These are the people who can help you to see who you are, and the possibilities that lie ahead.

 

My Voice A Passion

I have recently said yes to a journey to explore an interest which has lived inside of me for some 40 years. It began when I was invited to be a part of KFAL, the radio station for Crestmoor High School,  my now defunct Alma mater just south of San Francisco . Every Wednesday at 11:30 am I would step up to the microphone to read the announcements that were being broadcast throughout the campus. It was fun but I didn’t give any thought to it other than it gave me an opportunity to be in the same space with a guy I had a huge crush on.

Some twenty years later I was asked to do a voice-over for an apparel company that was one of my then employer’s biggest clients. I didn’t think any more of it beyond it being a fun give-back to my employer. I drove to a studio in Manchester, NH to do the taping. There were a few takes, but nothing excessive. It was a totally new experience that I didn’t know what to make of. Somewhere buried deep in one of my storage boxes lies the final packaged recording.

Since I moved back to California 20 years ago, my interest in doing something voice-related remains. I attended introductory classes to two different voice-over training programs, yet skipped out on each after the initial day, feeling intimidated and afraid that I could never be good enough.

After I left my corporate marketing job in 2005, I worked three seasons as a wedding officiant. I created personalized ceremonies that embraced the couples’ unique relationships and just loved to practice reciting the ceremonies out-loud. I loved using my voice to inspire an important message.

I’ve recognized this passion with my voice come up for me frequently enough throughout my life that I recognize there is something there that I need to explore. Over the past month I have thrown myself in as a student at VoiceOne in San Francisco. This time I’m ready to walk through the fear rather than walk away.

 

It’s Not About How to Lose Weight

woman holding bellyI have dropped a few pounds of body fat since I turned 50 three months ago. While being a bit leaner certainly makes me feel good, it’s the lesson behind the lost inches that means the most.

How I Lost the Weight

  1. I created a new habit. One evening my abs were feeling particularly flabby so I added some weights to my routine. I was actually more focused on how my body felt than how it looked, so as I discovered the weight work felt good, I moved the weights out of the closest and next to my desk where I began to use them daily. I wasn’t really aware of the physical effects the  weights were having until I put on a new tank top on my birthday, about 3 weeks after I started my new routine. Realizing that I felt and looked stronger at 50 than the years leading up to it made me happy and inspired me to want to keep it up.
  2. I became more aware of the control I have over what I become. I started asking myself if I was hungry before popping food into my mouth or if I was still enjoying the food as I continued to eat. As I began to look at my eating as a direct cause and effect of my body weight, I lost a bit more fat.

It’s funny, but losing just these 8 or 10 pounds reminds me of what I learned after successfully losing 40 extra pounds at age 19.  Having been an overweight kid my entire life and a failure at numerous diet attempts, I never thought I would be anything but overweight. There’s no doubt in my mind that my life would have been very different had I not made the commitment to change my eating habits.

It’s Not About the Weight

The lesson at 19
Your history does not dictate what is possible for your future.

The lesson at 50–
The actions you take every day shape what you become.

Does Money Define Success?

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Yesterday I took my place alongside thousands of other spectators who had gathered to watch the Blue Angels roar through the picturesque San Francisco skyline. The  jets flew across the bay, giving us a quick glimpse of their spectacular stunts before they were grounded due to fog conditions. Yet it wasn’t the aborted show that sent me away feeling disappointed; it was a conversation that took place in the crowd that I allowed to get me down.

Four and a half years ago I left a high-paying job because I had come to painfully recognize that I was only in it for the money. I’ve started a new business since then that has great potential, yet it is only now beginning to take off. My life lately has not exactly been a cakewalk financially as I continue to invest in my new venture.


What Does Money Mean?

I am not normally an envious person, so it took me some soul-searching to uncover why the couple behind me in yesterday’s crowd got to me when I heard them talking about the multiple homes they owned. I had let myself fall into the trap of valuing money as the gauge for success. As I listened to them discuss how they were currently looking at buying another home, I began to ask myself if I had been a fool to let go of my big paycheck, as if the amount of money you have is a determination of how wise you are.


True Success in Life

One question that always gets me back on track is asking myself what would make me feel good about my life when I reach its end. It is easy to forget that it is a series of little things that build a lifetime, not one accomplishment that defines us. My Blue Angels experience reminded me to honor how I want to be remembered, and to measure my success accordingly.

How to Take Control of Your Life

I celebrated my 50th birthday earlier this month. As I have been slowly reflecting on how this milestone has impacted me, one thing that has come up is that I want to approach the second half of my life a bit differently. You see, I pretty much let the energy of life pull me along for my first 50 years. I’m not complaining; it seems to have unfolded pretty darn well. But now I’m starting to realize that what I make of my life is totally up to me, and with the clock ticking a little more loudly now, I am feeling a lot more motivated to step in and take control.

How do you take control of your life?

  1. Acknowledge that your life needs the same kind of planning that you give your weekends. We all have a lot more power to create awesome lives than we recognize. It starts with direction.
  2. Set aside time to focus on what you want to create with your life. Let dreams be born and believed in.
  3. Begin every day focused on your vision. Recognize that your attention fuels whatever you focus on.
  4. Uphold the vision throughout the day. Continue to visit your vision in your mind as your reality.
  5. Work on believing that your vision will manifest. Get in touch with whatever is holding you back from your vision and work on breaking through limiting thoughts.

As I reread my list here from the perspective of really wanting to make this happen for myself, I recognize that there is a discipline  required.  Just like the time I so easily invest each week in running or the gym, I need to spend similar time to  building the life I want.

Bad Times Bring Big Faith

The Silicon Valley chapter of Experience Unlimited, ProMatch, a state sponsored career resource center, has swelled to maximum capacity while a list holds names of unemployed professionals waiting to get in. The volume is so strained that the maximum membership time has been reduced from 9 months to 6 months in an effort to support more people.

The New York Times this weekend reported similar crowd scenes, yet in a different type of venue.  The article opened by describing an affluent Long Island town evangelical church so packed that an overflow room with closed-circuit TV with 100 folding chairs set up to accommodate the crowd. Similar stories were reported in Seattle, Brooklyn, and other cities throughout the country.

Bad times draw big crowds in church. It seems that fear returns us to that faith that there is something to believe in that will enable us to feel safe.

If we can feel safe in the most challenging of times, then isn’t the challenge worth where we’ve arrived?

10 Simple Tips for Managing Stress

I’ve been invited by Dress for Success San Francisco to give a presentation next week on managing stress. As I finished my initial preparation, it occurred to me that with all that is happening in our world these days, everyone could benefit from these 10 simple tips:

  1. Eliminate the idea of lack. Recognize that opportunities to create more abundance are all around you. It’s just a matter of focusing on them and following through.
  2. Look to see a benefit in the stress point – a silver lining or a valuable lesson learned. Choose to see tough economic times as opportunities to work hard and learn how to do what you do better to get and keep the job.
  3. Exercise your right to respond peacefully. A challenging situation does not require an emotionally charged response. Your choice to react peacefully does not mean that you agree with or support the stressor; rather it demonstrates your choice to minimize its negative impact.
  4. Take 15 to 20 minutes a day to sit quietly, relax and surround yourself with the energy of peace.
  5. Learn to accept things you can’t change. Choose to believe that the universe knows more than you about what is best.
  6. Find an exercise you enjoy and do it regularly.
  7. Avoid negative people and environments as much as possible. Do whatever you can to surround yourself with peaceful influences.
  8. Learn to say no. Don’t promise too much. Give yourself enough time to get things done.
  9. Trust in the goodness of the universe. Expect that what you need will be provided.
  10. Join a support group or seek out professionals if you can’t cope on your own. Consider seeking help as a sign that you are smart enough to know it and strong enough to go for it.

What’s Your Vibe Saying?

I received a thank you card the other day from the program coordinator of a center for girls where I recently presented. In her note she expressed how she appreciated the vibe I brought to the girls. I thought that to be an interesting statement and considered what she specifically might have meant. I was conscious of the words I’d chosen to share, how I said them and what I wore. But my vibe?

Yesterday I attended a women’s networking event where I met a number of women for the first time. As I reflected on the event afterwards and brought to mind those I met, I realized that it wasn’t what they’d said or what they’d worn that stayed in my mind; it was their vibe.

Vibe as defined by The Free Dictionary: a distinctive emotional aura experienced instinctively

My mind kept revisiting one woman in particular. I knew very little about her life, but through her vibe, I sensed she felt beaten down, hungry for something that is missing in her life, and not comfortable in her own skin. While this person seems very nice on the outside, her vibe feels like a downer.

We all pick up on vibes, whether we are conscious of it or not.

Are you aware of what your vibe says?

Does it express what you want to attract in your life?

For tips on how to improve your vibe, read my article Raising Your Vibration to Attract What You Want.

Invest Where it Really Counts: Build Memories

Yesterday I enjoyed the most simple and loving day with the three people who mean the most to me—my mother, my father and my boyfriend. We took a 75-mile drive to pick olives. This outing was something I initiated after an evening viewing our family home movies with my parents a few weeks back. My dad had made a comment that will forever stay with me, “Those were the good old days. I don’t have much to live for anymore.” I cried most of the drive home that night, partly from hearing that he felt that way and partly realizing that my time with my parents is running low.

At the end of the day, does it really matter how much the stock market dipped or what’s the price of oil? You can lose everything you have, but nothing can take your memories away.

Building memories is easy and it doesn’t have to cost much money. It’s all a matter of making memories a higher priority. Here’s how:

  1. Ask yourself who are the people who are important to you.
  2. Determine how you might enjoy spending time with them.
  3. Check your calendar for available dates.
  4. Make the call to propose the time.
  5. Follow through with your commitment.
  6. Enjoy the time and the awareness that you are building what really counts in life.

How to Stay Focused on Your Goal

Is there something that you wish to achieve or create in your life, yet you lack the confidence in yourself to follow through? Here are some tips for staying relentlessly focused on your goal.

  1. Break your goal into executable steps.
  2. Recognize that the key to achieving your goals is following through with the necessary steps.
  3. Assign a schedule for each step and commit it to your calendar.
  4. Use your calendar as your “to do” list. If you can’t get to a step on the scheduled date, reschedule it. Keep the step on your calendar until its completion.
  5. If you are feeling resistance to following through with a particular step, get in touch with the belief that is in your way.
  6. Replace the limiting belief with an idea that empowers you to move forward. Get inspired from someone who believes in you.
  7. Hold yourself responsible for the life you create. Don’t allow room for regrets!