I celebrated Labor Day at the Sausalito Art Festival, where Jefferson Starship closed off the entertainment festivities for the weekend. While this particular festival is a world class art show, my boyfriend, Dean and I make our decision on what day we will attend by the music schedule.
As the day approached, I had been contemplating why the bands of my youth still held such appeal to me. While I looked around at the crowd today, many of whom were older than me, I got more in touch with the answer. The music is a part of our history. As we gathered there in Sausalito, it was like we were reclaiming a part of our soul. For that one hour while the band played, my heart felt an elation beyond the every day. It touched the spirit of what I felt in my youth–optimism, hope, joy of life, and most of all, a connection to those around me. We had all experienced a lot of life since we first heard those lyrics, yet despite all the changes, somehow the music reminds us of who we once were.
As I sit here on the morning after, I still feel a hightened sense of peace and aliveness. This experience has inspired me to strive to bring all parts of myself into my daily life so that the most precious pieces can live on and continue to touch me.
San Rafael Lighted Boat Parade
Eleven years ago I came home from my holiday shopping spree to discover a lighted boat parade happening along the canal I’d moved alongside two months prior. Boats decorated with lights in all colors and holiday shapes drifted through the water to the sounds of holiday carols and voices yelling, “Merry Christmas!” I’ve never been a parade kind of person, yet this event has since been a remarkable expression of joy that I never want to miss.
Last night I shared the event with the six people who are closest to my heart, and now I want to share it with you. Click on this link for a 2 minute chunk of holiday cheer. http://tinyurl.com/7qnl7c
I hate to admit this, but I’ve been neglecting my meditation practice lately, big time. I’ve allowed myself to become “too busy.” The result? Well, let’s just say that I haven’t been my usual joyful self. I gave myself an inner boost this morning, though, and it made such a difference that I felt inspired to share.
Here are just some of the benefits you might receive in a 20-minute meditation:
- Be reminded that your life is not about the outside world and all its complications.
- Experience a sense of privilege to have been given the opportunity to live.
- Feel closely connected with the energy behind all of life.
- Remember how you are really supposed to show up.
- Become refreshed with a deep sense of peace and joy
Would you agree that this list of benefits reads like a seminar you might pay hundreds of dollars for?
Meditation is free. Here’s a great wikiHow article to help you get started.
I’d love to hear your comments on what meditation has done for you.
I woke up this morning, a Saturday with no plans or commitments, and asked the question, what can I do today to feel deep happiness, to embrace the joy of summer? You see, all year I’ve been working long and hard in building my personal development firm, Inner Architect and promoting my new book, Inner Architect: How to Build the Life You Were Designed to Live. It’s work I love, but I have been neglecting efforts to schedule time for non-work fun.
The answer to happiness that came was simple and powerful:
- Look at the events of your days and the people and pets that come into your life as gifts of love from the energy that creates our universe.
- Experience your life as an interactive relationship with this loving creative energy.
- Be thankful for even the simplest of moments. You never know when your moments here will end.
Peace be with you.
Worry is nothing more than holding mental pictures of things you do not want.
–from I Can, by Ben Sweetland
I found this passage yesterday in the very first self-help book I ever bought. I can’t remember when or where I got my copy of I Can. All I know is that it is the 1978 edition of the book originally copyrighted in 1953.
The memory of this book came to me as I was thinking about my dreams for my work life and fighting the doubts that were darting through my mind. It was as if I was wrestling with what I knew I believed about my own potential and possibilities intellectually versus the doubtful thinking that seems to come so naturally. I really do believe I can do or be anything. But why does it have to be so hard fighting off the demons trying to tell me otherwise?
Can you relate?