Science Shows the Amazing Benefits of Meditation

http://innerarchitect.com

Over the past couple of weeks I’ve been deep in study of the scientific evidence that has come to light that supports many of the spiritual principles that have resonated with me without any hard proof. It has been fascinating and exciting to learn about all the correlations! In particular, I’d like to recommend Lynne McTaggart’s book, The Intention Experiment to anyone interested in learning about this new frontier where science and spirituality come together.

In her book, Lynne McTaggart has taught me much that I didn’t know about meditation. I have viewed meditation as a method for tuning in to my inner wisdom and to connect with divine energy, yet there are so many practical benefits that I am guessing many of us are unaware of. If we were, we might all be clamoring to make it a vital practice in our lives. Here’s what I’ve learned:

Experienced meditators can be more effective in their ability to use their thoughts to effectively influence desired outcomes. Generally speaking, there are two different forms of meditation. Each may produce different brain waves, and consequently offer different benefits:

Concentrative meditation holds attention on the breath, an image, or a sound to still the mind and allow a greater awareness and clarity to emerge. With practice, it appears to enlarge the mechanism by which we receive information and clarify the reception.

By concentrating on focused thoughts, the portion of the brain that handles attention is exercised. This exercise enables its cortical thickness to grow larger. Ordinarily cortical thickness deteriorates with age, yet regular meditation appears to reduce or reverse this process.

Mindfulness meditation involves sitting quietly and being a witness to whatever goes through your mind, not becoming involved or reacting to thoughts, worries, or images. This helps to condition a more calm, clear, and non-reactive state of mind to whatever is happening around and within you.

Studies have shown some other general benefits of meditation to include:

  • Higher levels of gamma waves, which often are associated with feelings of joy
  • A predominance of alpha rhythms, which is the optimal state for the manifestation of your thoughts
  • More coherent brain waves
  • A positive affect on the brain’s reasoning and analytical ability
  • An increase in ability to receive intuitive information, as well as the conscious awareness of it.

Guidance on how to practice either of these types of meditations is enough for two new articles, so I won’t go any further right here. I’m happy to answer any questions you might have in the meantime.

 

6 thoughts on “Science Shows the Amazing Benefits of Meditation

  1. I totally agree with you about meditation benefiting the brain’s reasoning and analytical ability. I typically spend about 10 minutes of meditation before starting to work on a difficult project — the result is usually very good.

  2. Thanks for the tip about the book. We learned years ago using the Silva Method about the ease of moving from beta brainwave frequencies down to alpha and then theta.

    But once one has achieved that state, what one does with it (or allows to happen) also has an impact. While different systems and terminology often blur the similairies between approaches, “The Intention Experiment” looks like the kind of source that will help us cut through the confusion.

    Malcolm

  3. Malcolm,

    Excellent point about the role that what one does or doesn’t do plays. One of the key points the book makes is the huge difference between desire and intention. The manifestation process is not just thinking about what you desire. A committed intention requires motivation and a willingness to take appropriate action.

    All my best,
    Susan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s