My Biggest Lesson of the Covid-19 Pandemic

I have been a slave to the gym for the past 25 years. Although I was a runner for most of that time, I always kept a gym membership as a support system during cool and rainy weather.

I don’t like to admit it, but my gym schedule ruled my life. I was a class-goer for the most part, so my favorite classes defined the hours I was available to participate in other social or business activities. The last few months before the lockdown I would be hard pressed to consider any invitation that would take me away from Nick’s 6 PM spin class or Chris’s Thursday 5:30 PM core class. You might think this is crazy, but it was my truth.

Although I prided myself on my 4 to 5 day a week dedication, I would often wonder what my life would be like if I could take back all the time I spent at the gym. Yet because staying fit is so important to me I never considered there could be an option to the gym.

On March 16, 2020 that belief began to change when I received an email from the owner of my gym that it would be closing for the next 3 weeks due to the Covid-19 pandemic. That 3-week projection has now morphed into ten week as I write this.

My Gym Withdrawl

For the first few days I was miserable. If you’re someone who works out frequently, then you can relate to the feeling that your muscles are begging for a workout. Parts of my body began to feel sluggish and I wasn’t happy with that at all. I didn’t feel like me.

Luckily my husband and I jumped on the idea to buy a spin bike before the rest of America was shut down. Three days later almighty Amazon delivered the box that I didn’t realize at the time would play a big role in changing my life.

During the days that led up to the bike’s arrival I started exploring fitness channels on YouTube. I had been a follower of Yoga with Adriene for some months, yet it never occurred to me that I could fulfill my weight training and ab workouts through videos as well.

Over the next few weeks I discovered Maddie Lymburner from MadFit, Amy Jo Palmquest from Athlean-XX for Women, and other inspiring women who have become my new personal trainers. They have given me a better workout in an intense 15-20 minute session than a 50-minute class at the gym.

How My Life Has Changed for the Better

I should start out by saying that I’m super blessed to not be one of the tens of millions of healthy Americans to be without work right now. I experienced that in 2008 and I understand the stress of the uncertainty of times.

One thing that comes up for me as a result is knowing that I’ve lived through some tough times and have survived. It’s given me faith. We will get through this and perhaps even come through stronger on the other side if we are able to look at the gifts that have come out of the challenges.

For me now in the midst of Covid-19, I am grateful that my family and I are healthy. I cherish the company of my husband. The Shelter at Home order has led me to design my life from a perspective that is totally under my control within that order.

No pressures to be anywhere/do anything that is beyond my home. I have found it very freeing to get in touch with what I really enjoy and need to thrive. I feel happier! Life is simpler.

I like not being a slave to the gym.’ I feel like I’ve taken my life back. I can ride the bike whenever I want. The weather has warmed up and my husband and I have been taking some great walks in the hills around our neighborhood. And the YouTube videos have become a new ritual that I look forward to every evening.

The Lesson for Me

I think the main lesson for me has been to explore anything that feels uncomfortable in my life. I began wondering years ago what life would be like if I didn’t spend hours of my life every week at the gym. But I never looked beyond the ponder.

The universe delivered a situation that forced me to look at the question. I am grateful for the opportunity to discover a new truth that I had been unable to get to when left to my own devices.

Coronavirus Spiritual Correction

It’s been a week now since the San Francisco Bay Area in which I live was put on a shelter-at-home order. While not all states have yet followed, communications I have had with colleagues and friends throughout the country confirm that this crisis has hit us all at our core in a way we’ve never experienced. But as scary, inconvenient and uncomfortable as it may feel right now, I sense that this may be good for us spiritually. Maybe, like a stock market crash facilitates a “correction” in financial markets, we’ve been led to a spiritual correction that we didn’t realize we needed.

I run a marketing agency and get emails from a plethora of individuals and organizations every day. What has struck me this past week as I’ve been working from home is that we are now communicating from a place of heart. I have felt that the business of the day has temporarily fallen in priority to connect at the human level first. The vast majority of the emails I’ve received and send acknowledge the understanding that we are living in unprecedented times. We express hope that each other’s loved ones and teams remain healthy. And we repeatedly remind each other that we are all in this together. We will get through this.

Communication right now begs for an acknowledgement of the truth about what we are facing. To not acknowledge the emotional fragility that abounds now with those we engage with seems insensitive and cold. Perhaps that’s one of the purposes of this crisis—to bring us back to a place where we feel our unity and express genuine care for each other.

I’d love to hear your thoughts on this.

Wherever you are, please be safe and be well.