What’s Your Vibe Saying?

I received a thank you card the other day from the program coordinator of a center for girls where I recently presented. In her note she expressed how she appreciated the vibe I brought to the girls. I thought that to be an interesting statement and considered what she specifically might have meant. I was conscious of the words I’d chosen to share, how I said them and what I wore. But my vibe?

Yesterday I attended a women’s networking event where I met a number of women for the first time. As I reflected on the event afterwards and brought to mind those I met, I realized that it wasn’t what they’d said or what they’d worn that stayed in my mind; it was their vibe.

Vibe as defined by The Free Dictionary: a distinctive emotional aura experienced instinctively

My mind kept revisiting one woman in particular. I knew very little about her life, but through her vibe, I sensed she felt beaten down, hungry for something that is missing in her life, and not comfortable in her own skin. While this person seems very nice on the outside, her vibe feels like a downer.

We all pick up on vibes, whether we are conscious of it or not.

Are you aware of what your vibe says?

Does it express what you want to attract in your life?

For tips on how to improve your vibe, read my article Raising Your Vibration to Attract What You Want.

Invest Where it Really Counts: Build Memories

Yesterday I enjoyed the most simple and loving day with the three people who mean the most to me—my mother, my father and my boyfriend. We took a 75-mile drive to pick olives. This outing was something I initiated after an evening viewing our family home movies with my parents a few weeks back. My dad had made a comment that will forever stay with me, “Those were the good old days. I don’t have much to live for anymore.” I cried most of the drive home that night, partly from hearing that he felt that way and partly realizing that my time with my parents is running low.

At the end of the day, does it really matter how much the stock market dipped or what’s the price of oil? You can lose everything you have, but nothing can take your memories away.

Building memories is easy and it doesn’t have to cost much money. It’s all a matter of making memories a higher priority. Here’s how:

  1. Ask yourself who are the people who are important to you.
  2. Determine how you might enjoy spending time with them.
  3. Check your calendar for available dates.
  4. Make the call to propose the time.
  5. Follow through with your commitment.
  6. Enjoy the time and the awareness that you are building what really counts in life.

Your Home: Is it Supporting Your Visions or Holding You Back?

The other day I sat in on a presentation about the basics of Feng Shui by my charismatic French friend, Sabine Lamoureux. In a very simple way, it changed the way I think about the environment that surrounds me every day. Sabine helped me to see that the energy that we allow to surround us is as influential as the vitamins that we feed our physical bodies. It fuels our moods and acts as a mirror for how we see ourselves. Without this awareness we can sabotage our greatest desires.

Tips for aligning your home with your vision:

  1. Eliminate clutter. It keeps you bogged down with the energy of your past. To make room in your life for new opportunities, you have to make space in your physical energy field.

  2. Get rid of what doesn’t feel good in your environment. It decreases your level of positive energy.

  3. Create an environment that expresses what you want to experience. This isn’t about buying things. It is about surrounding yourself with simple things that represent what you want to achieve, create or become.

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The Secret to Happiness

I woke up this morning, a Saturday with no plans or commitments, and asked the question, what can I do today to feel deep happiness, to embrace the joy of summer? You see, all year I’ve been working long and hard in building my personal development firm, Inner Architect and promoting my new book, Inner Architect: How to Build the Life You Were Designed to Live. It’s work I love, but I have been neglecting efforts to schedule time for non-work fun.

The answer to happiness that came was simple and powerful:

  • Look at the events of your days and the people and pets that come into your life as gifts of love from the energy that creates our universe.
  • Experience your life as an interactive relationship with this loving creative energy.
  • Be thankful for even the simplest of moments. You never know when your moments here will end.

Peace be with you.

I Can: The Secret to the Life You Want

Worry is nothing more than holding mental pictures of things you do not want.

–from I Can, by Ben Sweetland

I found this passage yesterday in the very first self-help book I ever bought. I can’t remember when or where I got my copy of I Can. All I know is that it is the 1978 edition of the book originally copyrighted in 1953.

The memory of this book came to me as I was thinking about my dreams for my work life and fighting the doubts that were darting through my mind. It was as if I was wrestling with what I knew I believed about my own potential and possibilities intellectually versus the doubtful thinking that seems to come so naturally. I really do believe I can do or be anything. But why does it have to be so hard fighting off the demons trying to tell me otherwise?

Can you relate?

Raising Your Vibration: Everyday Tips #1

Those of you who have followed me for awhile have probably noticed that I haven’t been writing much lately. I’ve recently launched a new personal development firm, Inner Architect, and I’m in the midst of writing a new book, Inner Architect: How to Build the Life You Were Designed to Live. The result is that I’ve missed sharing my voice, that inner spirit that I believe is within all of us.

I continue to be surprised at the popularity of my articles about raising your vibration. So I want to do more to service that topic, beginning today.

Raising your vibration is not about esoteric ideas that you can employ every other Saturday during meditation. It’s all about making little shifts in how you show up in ordinary life that transform the energy of what you put out into the universe.

Today’s tip for raising your vibration: Watch Your Language

My father, who I adore, spent his career as a longshoremen on the docks of San Francisco and Oakland, so I am very familiar with “colorful” language. My dad has mellowed over time, and now retired for over 10 years, I honestly can’t recall the last time I heard him swear. Words that used to shock and embarrass me are gone. What remains is an energy of peace and a willingness to share life experiences.

Without even knowing, my father has raised his vibration in a way that influences everyone he meets.

Quantum Physics 101: A Lesson in Compassion

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Imagine that somehow you were forced to sit in a science classroom in the earlier part of today, and you learned that you are energetically connected to everything that is alive. Would that change your view of the role you play in this world?

Chances are that you did not go to science class today, but that doesn’t change your opportunity to revisit your world view and the role you play. This tidbit about your connection to all of life is true, according to evidence brought forth by modern day quantum physicists. Furthermore, they tell us that we are constantly exchanging energy back and forth with each other. Consider it a cosmic game of catch, but instead of a ball, we’re throwing around our thoughts. Imagine that.

As these understandings rise to the surface of our cultural consciousness, gone go the days when we can pretend that what we think or say about others or ourselves doesn’t have any impact. That’s like thinking that throwing acid in the reservoir isn’t going to affect our drinking water.

Someone close to me has been very challenged in “getting his act together” for the past couple of years. It’s so easy for me to listen to his stories on the phone and make judgments that produce energy that feeds what he’s doing on his own. Yet this evidence of our connected energy has made me so much more cautious about the power of my thoughts, and I now feel a greater need to be morally responsible with them. What are your thoughts?


Where is Your Mind?

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I learned something this week that has made a significant impact on how I view my relationship to life. Your mind has no specific location in space.

I first came across this fact while reading an interview with Dr. Fred Alan Wolf, a physicist and National Book Award writer who conducts research on the relationship of quantum physics to consciousness. Then as I probed the idea further, I discovered that Buddha held the same philosophy. In an article sourced from the Surangama Sutra, Buddha is quoted as saying this to a number of people who had gathered to hear him speak:

“If the mind is then within the body, it would be acquainted with the inner parts of the body itself. .. But how is it then, that we never meet a man who is able to see his own internal organs? That the mind is located within the body cannot be maintained.”

Very interesting stuff here. A Course in Miracles led me to understand that I am not my body and that I am connected to the source of life. Metaphysics taught me that I connect with my creative power through my mind. And now I’ve been led to the further understanding that my mind exists outside the confines of my body. I know there is a significant story building here, yet I haven’t quite wrapped my arms around it yet. So if you’re interested in exploring this concept with me, stay tuned. And if you have more pieces to add to this puzzle, I’d love to hear them.


The Zero Point Field: Science and Spirituality Intersect to Highlight Greatest Discovery in Personal Development

Lynne McTaggart, award winning journalist and author of The Field and The Intention Experiment, has discovered the “holy grail” of personal development through the convergence of science and spirituality. This discovery is the result of her quest to identify an explanation for homeopathy and spiritual healing. So important and intriguing are McTaggart’s discoveries, I feel that they have the potential to change our world—provided we do our part.

Those of us who have studied A Course in Miracles have been taught of a universal connectedness to God that flows through all of life and of an illusionary world that we have created which is founded on the belief in separation, scarcity, and fear.

How interesting that scientists have produced evidence which shows that a field of energy exists that connects everything in the universe, and that each one of us is a part of this energy. They call this field the Zero Point Field. Furthermore, the evidence suggests that we are each like a wave of pulsating energy that is constantly interacting with this field of energy, and that we have the capacity to direct our thoughts to change physical matter. This sure seems to me like two versions of the same story; one is the spiritual law and the other describes the laws of the physical forces. Could this possibly be the mechanics of God that we’re now studying?

I find this subject so exciting and I could go on and on, but I’ve got to stop somewhere. If these ideas intrigue you, I invite you to join me as I explore them more this Wednesday evening on my ACIM Gather Radio segment, Science and the Sonship from 5:00 pm to 6:00 pm Pacific time, 8:00 pm to 9:00 pm Eastern time. Meanwhile, I’d love to hear your thoughts.

http://innerarchitect.com