This post is an excerpt from my book Inner Architect: How to Build the Life You Were Designed to Live.
Audio version: 1:53
I was overweight throughout grammar school and up until my second year of college. I grew up seeing myself as an overweight person. After numerous failed diets throughout the years, it became a stretch for me to consider that I would ever be anything but overweight. One morning when I was 19, I got out of bed anticipating a party that I was going to that night. I realized that I was sick of being overweight. I decided that I was willing to do what it took to change my weight. I took one day at a time, making healthy choices and changing the way I ate. Within a few months I dropped 40 pounds and changed my lifestyle forever. I didn’t realize it at the time, but I was following the key to success in creating any change:
- Declare that you are no longer willing to tolerate a particular habit or way of being.
- Identify the specific things you need to do differently to change.
- Acknowledge that you are in complete control of your actions.
- Recognize the process of change as being day by day.
- Commit to making the desired actions for that particular day.
- If you fall down, forgive yourself and start fresh.
- At the end of each day, honor your ability to make the choice you want and create the change you desire.